More than half of Americans admit they’re interested in making an effort to lose weight. Due to numerous success stories from average people as well as exclusive endorsements from notable celebrities, Nutrisystem has been making headlines in the weight loss community for quite a few years now. This comprehensive Nutrisystem review will help you determine if this is the right plan to help you reach your weight loss goals.
An Overview of the Nutrisystem Plan
Limiting your daily caloric intake through your choices in foods and portion control is vital to any weight loss efforts; at the same time, you’ve also got to make sure you’re giving your body the nutrients it needs to remain healthy. It sounds simple on paper, but putting a plan like this into action can be challenging. Aside from that, creating meals that fall within these realms tends to be pretty time consuming.
The Nutrisystem diet takes a great deal of this responsibility off your shoulders with its pre-packaged meal and snack options. They provide the nutrients you need while adhering to the low fat, low calorie requirements for shedding excess pounds. It’s also an appropriate plan for those with high blood pressure, high cholesterol and heart disease.
How Does Nutrisystem Work?
You’ll order a 28-day supply of pre-packaged foods from Nutrisystem, which includes each day’s breakfast, lunch, dinner, dessert and snacks. You can go about this in one of two ways: pick out each item on your own, or you can let the company make your selections for you. These foods will be delivered to your home. Some are ready to eat whereas others will need to be microwaved, but they’re all measured out to the correct portion sizes when they reach you.
How Limited is the Nutrisystem Food Selection?
You’ll have no shortage when it comes to food choices with the Nutrisystem diet; in fact, the plan gives you 30 alternatives or more per meal and more than 40 options on their dessert and snack menu. These choices include but are not limited to:
· Cold cereals
· Breakfast Sandwiches
· Chicken Sandwiches
· Stuffed Chicken Breasts
· Turkey with Stuffing
Snacks and Desserts
· Cheese Puffs
· Tortilla Chips
· Chocolate Covered Pretzels
· Frozen Treats
You could have a different option for each meal and snack for an entire month if your palate allows. All these choices are nutritionally and proportionally balanced to help keep you satisfied while losing weight. This system eliminates a lot of the guesswork that comes along with preparing your own meals.
Can I Eat Foods Other Than Those Nutrisystem Provides?
You’ve got plenty of foods to choose from among the Nutrisystem menu, but the diet also includes a lengthy list of other foods you can eat without counteracting your weight loss. Foods outside the central Nutrisystem plan include fresh fruits and vegetables, certain types of meat and fish, some low-calorie snack bars and other light items.
Eating out is not highly recommended while on the Nutrisystem diet, but in truth, many restaurants provide few, if any, options that are conducive to a low fat, low calorie agenda in the first place. A great deal of restraint is also advised when it comes to alcoholic beverages; then again, such drinks are filled with sugar and empty calories, so they could hamper your weight loss regardless of the diet you choose to follow.
Is the Nutrisystem Program Appropriate for Everyone?
While this is a well-rounded, medically sound method for losing weight, a small percentage of people may want to avoid this diet. Those who suffer from chronic kidney disease should not use Nutrisystem, nor should pregnant women and children 13 or younger. People with soy, peanut or gluten allergies should also consider alternative diets.
While people with diabetes have specific dietary needs, a Nutrisystem plan for diabetics is available. Meal plans for vegetarians are also offered, but none currently exist for Vegan preferences. A specialized meal plan has also been developed for teens ages 14 through 17. You can also choose a plan designed specifically for women, men or those over the age of 60.
Are Any Additional Efforts Required While on the Nutrisystem Diet?
Aside from avoiding dining out and consuming alcohol while on the Nutrisystem Diet, getting at least 30 minutes of exercise every day is also advised. This doesn’t have to happen during a single session, though. You can break your physical activity up into smaller increments throughout your day if need be.
How Much Does Nutrisystem Cost?
The cost of a month of Nutrisystem meals ranges from a little over $200 to around $350 depending on the type of diet plan you choose. These prices don’t include any additional snacks you purchase from the supermarket to supplement your pre-packaged meals. The company does offer promotional pricing and special deals on a regular basis.
You can also offset the cost of the plan by taking advantage of Nutrisystem coupons and discount codes that can be found on the company’s home page as well as through other websites. Some of these discount codes grant you free food items, $30 dollars off your meal plan price and other savings opportunities. Have your Nutrisystem coupons or promo codes handy when you place your order.
Are There Any Guarantees That I’ll Lose Weight with this Program?
The Nutrisystem Fast 5+ guarantee insists you’ll lose at least five pounds and one inch from your waistline within your first week on the plan, or they’ll refund your purchase price. The success stories involving the system speak volumes, but the company states your actual weight loss will depend largely on how well you stick to the diet and your level of physical activity. Many people experience a loss of up to 2 pounds per week following that first week.
The Ultimate Verdict
The Nutrisystem meal plan certainly rests on a solid foundation. The meals provided are built around essential portion control along with low fat, calorie and sodium intake. The program delivers the carbohydrates you need for energy through whole grains rather than more bleached and processed breads, pastas and rice.
The majority of people who have tried to lose weight in the past say the most common reasons for abandoning their efforts are:
· Trying to decide exactly what constitutes a portion size
· Difficulties with calculating the number of calories in each prepared dish they eat
· Having to devote a great deal of time and effort to creating diet-specific meals
· Lack of emotional support
Since Nutrisystem meals and snacks are all prepared and pre-measured before being shipped, they eliminate many of the headaches typically associated with dieting. An extensive support system is also available, including newsletters, numerous tools to help clients along their weight loss journeys, an online support community and assistance by phone for any questions and problems.
Does Nutrisystem work? Most consumer reviews from Nutrisystem users offer a resounding “Yes” as long as you follow the diet religiously and get the recommended amount of exercise. Click below to go the official NutriSystem program.